Emotional support for Secondary

Emotional Support

Throughout your teenage years, you may encounter various emotional challenges that could either resolve independently or necessitate professional assistance. Here are some signs to watch for:

• Uncontrollable anger or temper
• Increased tearfulness or sensitivity
• Ongoing sleep disturbances
• Changes in eating habits
• Withdrawal from social interactions (are you losing interest in activities you once enjoyed?)
• A decline in enthusiasm for hobbies
• Self-harm or neglect

This list is not exhaustive; while it’s normal to experience these symptoms occasionally, it’s crucial to seek help if they persist.

Seeking Support at Home

You can find support at home by:

• Talking: Regularly discussing your feelings with someone can help you better understand and manage your emotions.
• Validating your feelings: Acknowledge your emotions and recognise that it’s okay to express what you’re experiencing.
• Finding interests and healthy coping strategies: Engage in activities that promote your mental well-being.
• Establishing routines: Creating consistent routines around meals, sleep, and exercise can foster a sense of security, especially during times of change.
• Taking care of yourself: Prioritising your well-being can enhance your mental health.

There is a wealth of support available; do not hesitate to reach out to your school nurse or GP if you need assistance. For additional advice on emotional support or mental health, please visit the website below: Mental Health Support For Young People | YoungMinds