Breastfeeding in public

As you get more used to breastfeeding, you’re likely to feel more confident. You should not ever be made to feel uncomfortable about breastfeeding in public. It is unlawful to discriminate against breastfeeding in public. Breastfeeding in Public Law UK | Breastfeeding at Work – UK Rules

It can help to plan and think about where you will feel comfortable breastfeeding. Ask breastfeeding friends for recommendations. Some mums like to wear loose tops that can be lifted, others prefer to keep their tummy covered. A good tip is to wear two stretchy tops, so that the top layer can be lifted, and the bottom layer can be pulled down. Some baby slings are designed so you can breastfeed while your baby is in the sling. Some mums feel more comfortable putting a scarf or muslin cloth over their chest while they’re breastfeeding.

It can help to go with a friend or family member while building confidence. The key is practice, finding out what works for you, and if any concerns reach out for help and support.