It is normal for toddlers and young children to refuse to eat or taste new food. Below are some top tips to encourage fussy eaters!
- Children learn by copying – eat with your child as often as you can, and give them the same food as the rest of the family
- Limit the number of snacks so that your child is hungry at mealtime
If your child refuses food, don’t force them to eat it. Reintroduce the food at another time, as your child’s taste changes over time - Give small portions and be patient, as your child may be a slow eater
Involve your child in preparing meals – a child is more likely to try food if they were involved in the preparation - Make mealtimes fun – don’t limit conversation to talking about food
- Have regular mealtimes – don’t leave it until your child is too tired to eat
- Invite an adult your child likes for meals, as a child is more likely to eat for someone else
- Hide vegetables in sauces
- Leave the fruit bowl out for your child to help themselves
- Don’t forget to praise your child for eating!
Also, remember it is important to be patient, as it may take many attempts before your child accepts some foods.
For more advice, visit: Fussy eaters – NHS
