Managing Anxiety – Secondary school

Managing Anxiety & Worries in Older Children and Teens

Just like adults, older children and teenagers experience feelings of worry and anxiety from time to time. However, if anxiety begins to impact your well-being, it may be necessary to seek assistance in overcoming it.

While many worries are a normal aspect of growing up, anxiety becomes concerning when it disrupts daily life. You might find it challenging to articulate how you’re feeling, and you may notice signs such as:

• Increased irritability or tearfulness
• Difficulty sleeping
• Waking up during the night
• Experiencing bad dreams

The YoungMinds website offers a wealth of helpful information on managing anxiety and worries. You can check it out by visiting: https://www.youngminds.org.uk/parent/parents-a-z-mental-health-guide/anxiety/

If your anxiety is intense, persistent, and interferes with your daily life, seeking help is essential. A visit to your GP or School Nurse is an excellent starting point. If your anxiety is influencing your school experience, it’s advisable to communicate with your school as well.

For additional support, visit NHS Every Mind Matter – Get Your Mind Plan – Every Mind Matters – NHS