Emotional Support

Emotional Support

Many children and young people face behavioural or emotional challenges, which may either resolve on their own or require professional intervention. Here are some signs to be aware of:

• Noticeable changes in behaviour
• Increased tearfulness or sensitivity
• Persistent sleep issues
• Alterations in eating patterns
• Withdrawal from social interactions
• A decline in interest in activities
• Self-harm or neglect.

This list is not comprehensive; while it’s natural for children to experience these symptoms at times, it’s important to seek help if they persist.

Parents and carers can provide support at home by:

• Listening: Regularly check in and encourage conversations about feelings, helping them to understand and manage their emotions.
• Validating their feelings: Acknowledge their emotions and reassure them that it’s okay to express what they are experiencing.
• Staying engaged: Show genuine interest in their lives to better identify any issues.
• Encouraging interests and healthy coping strategies: Foster activities that promote their mental well-being.
• Establishing routines: Consistent routines around meals, sleep, and exercise can create a sense of security for children. Maintaining this structure during times of change can be beneficial.
• Taking care of yourself: Prioritising your well-being enables you to better support your child.

There is a wealth of support available; please don’t hesitate to reach out to your school nurse or GP if you need assistance.

Explore the Reading Well Books for Children and Teenagers

Discover a collection of insightful books designed for children and teenagers that delve into various emotional health topics. The booklist is targeted for children in key stage 2 (aged 7-11) and has a wide range of books to support including feelings, worries, anxiety, autism and disabilities. To learn more, visit: https://readingagency.org.uk/get-reading/our-programmes-and-campaigns/reading-well/reading-well-for-children/